Avoid getting sick from the weird weather

The strange severe migraine has attacked me for 5 days.  And I learned that I need to sweat when it's hot.  If I avoid it too much, I will get sick.  But I can't go out in severe hot temperature either.

So finally we, night owls had to change our life style completely.  

We get up between 6 am and 7:30 am, and try bicycling in cool air.

But we got stressed out during the day time, we gained a lot of weight.  Now especially I have to be on a diet under such difficult conditions right now. 

At least I tried to sweat some during the day, after meals.

When the temperature hits about 90 F, I just can't go out.  Since the heat caused my migraine last time, I got scared. 

We just cut the distance for riding bicycle.
And changed the pillow direction, it helped us for better sleeping.

Roses in our garden are tougher than us.