Saddle down and just fine!

Practiced to stop and to restart again.  Also tried to tilt bicycle to stand on one foot.  My left foot could stand, but right foot was weak and useless.  Seems the saddle was too high for me to come down and land on one foot sometimes.  So with the saddle height changed down to 3.5'' it seemed much better than before.  Physically comfortable is very important too, I thought.

I really felt the necessity of walking and exercising for feet strengthening, butt moving flexibly and quickly--maybe abdominal muscle strengthening.

At beginning I was tired but kept riding, then after adjusting the saddle down and riding a couple of miles I felt much better.

Time, distance, average speed, and max speed.
 

Cooler weather, let's ride!

Our spirits were ready to go, but our energy levels were not perfect.  Anyway we tried.

Now I can ride with a higher saddle height, but it brought my left knee pain.  So I put it down a little bit.  Yes, much more comfortable.  Because my left leg is shorter than my right one.  And my left leg is weaker than my right one too.  So far 2.5'' is the best for me.

The last 15 min of today's 1 hour 45 min ride, my left toes got cramped again, but I kept pedaling lightly and slowly, so it went away finally.  Whew!

My butt pain came back.  Definitely  I need to rest tomorrow.

Today's record: Time, Average Speed, Max Speed, and Distance.