The Birthday gift made me restart

My dear friend gave me this pretty and cheerful Cloth.  I liked it so much that I put it in a frame.   Since then I started exercising and even bicycling.

Several reasons stopped us bicycling and even walking for a while.  One of the reasons was my knee problem and toe pain.  But a little by little I decided to work on that.

Any absent days for exercise  made our strength go down so mercilessly;  it is astonishing.
I  really need to keep going.  Hope this time we will work longer.