December Bicycling total: 38.9 M, 291 min (7) Walking total: 13.9 M, 241 minutes (5)
Dec. 31, 6.4 miles in 47 minutes, ave. 8.2 mph, max. 15.9 mph, alt. 252 ft. 250 cal
Dec. 29, 2.4 miles in 45 minutes
Dec. 27, 5.2 miles in 39 minutes, ave. 7.9 mph, max. 14.4 mph, alt. 239 ft. 242 cal
Dec. 26, 2.4 miles in 40 minutes (walk&run)
Dec. 24, 6.1 miles in 41 minutes, ave. 8.8 mph, max. 16.2 mph, alt. 236 ft. 283 cal
Dec. 22, 3.5 miles in 47 minutes
Dec. 20, 2.4 miles in 44 minutes
Dec. 18, 3.2 miles in 65 minutes
Dec. 17, 5.5 miles in 40 minutes, ave. 8.1 mph, max. 17.6 mph, alt. 239 ft. 254 cal
Dec. 12, 6.2 miles in 49 minutes, ave. 7.5 mph, max. 15.9 mph, alt. 255 ft. 291 cal
Dec. 10, 5.2 miles in 37 minutes, ave. 8.3 mph, max. 17.4 mph, alt. 213 ft. 240 cal
Dec. 07, 4.3 miles in 38 minutes, ave. 6.7 mph, max. 14.0 mph, alt. 160 ft. 201 cal
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November Bicycling total: 00.0 M
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October Bicycling total: 52.7 M, 391 min (10) Walking total: 10.8 M, 202 minutes (4)
Oct. 31, 5.6 miles in 49 minutes, ave. 6.8 mph, max. 15.1 mph, alt. 232 ft. 263 cal
Oct. 30, 2.4 miles in 46 minutes
Oct. 29, 5.8 miles in 41 minutes, ave. 8.4 mph, max. 16.3 mph, alt. 239 ft. 268 cal
Oct. 26, 1.9 miles in 33 minutes
Oct. 25, 5.7 miles in 44 minutes, ave. 7.8 mph, max. 17.2 mph, alt. 249 ft. 267 cal
Oct. 24, 5.8 miles in 40 minutes, ave. 8.6 mph, max. 16.5 mph, alt. 252 ft. 270 cal
Oct. 21, 4.0 miles in 30 minutes, ave. 8.1 mph, max. 19.4 mph, alt. 173 ft. 187 cal
Oct. 16, 3.2 miles in 58 minutes Walk in Watsonville
Oct. 13 N/A miles and time Santa Cruz rental bike
Northern CA big fire
Oct. 08, 3.7 miles in 24 minutes, ave. 9.2 mph, max. 18.8 mph, alt. 147ft. 171 cal
Oct. 07, 3.3 miles in 65 minutes Hike on Cougar &Valley of the Moon Trails@S.V.reginlPark
Oct. 05, 4.1 miles in 33 minutes, ave. 7.6 mph, max. 15.0 mph, alt. 167ft. 191 cal
Oct. 03, 5.9 miles in 41 minutes, ave. 8.6 mph, max. 17.2 mph, alt. 255ft. 273 cal
Oct. 02, 5.9 miles in 43 minutes, ave. 8.2 mph, max. 16.3 mph, alt. 246ft, 274 cal
Oct. 01, 6.2 miles in 46 minutes, ave. 8.0 mph, max. 17.1 mph, alt. 250ft. 290 cal
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September Bicycling total: 88.8 M, 632 min (15) Walking total: 10.5 M, 180 min (5)
Sep. 30, 4.2 miles in 29 minutes, ave. 8.6mph, max, 18.2 mph, alt. 167ft. 195 cal
Sep. 26, 12.3 miles in 72 minutes, ave.10.1mph Napa Valley Vine trail
Sep. 25, 3.4 miles in 57 minutes Walk
Sep. 22, 5.6 miles in 40 minutes, ave. 8.4 mph, max. 16.2 mph, alt. 246ft. 261 cal
Sep. 19, 8.3 miles in 62 minutes, ave. 8.0 mph, max. 16.8 mph, alt. 374ft. 388 cal
Sep. 18, 1.8 miles in 31 minutes Walk
Sep. 17, 5.7 miles in 39 minutes, ave. 8.7 mph, max. 19.4 mph, alt. 242ft. 265 cal
Sep. 16, 1.3 miles in 21 minutes Walk+Run
Sep. 15, 5.7 miles in 45 minutes, ave. 7.5 mph, max. 16.1 mph, alt. 265ft. 236 cal
Sep. 13, 5.8 miles in 41 minutes, n/a (His)
Sep. 10, 4.1 miles in 31 minutes, ave. 7.8 mph, max. 15.4 mph, alt. 157ft. 189 cal
Sep. 09, 2.4 miles in 43 minutes
Sep. 08, 4.2 miles in 35 minutes, ave. 7.2 mph, max. 15.5 mph, alt. 167ft. 197 cal
Sep. 07, 5.8 miles in 44 minutes, ave. 7.9 mph, max. 17.3 mph, alt. 249ft. 268 cal
Sep. 06, 6.2 miles in 44 minutes, ave. 8.4 mph, max. 21.5 mph, alt. 252ft. 288 cal
Sep. 04, 5.4 miles in 38 minutes, ave. 8.5 mph, max. 14.7 mph, alt. 242ft. 252 cal
Sep. 03, 5.8 miles in 41 minutes, ave. 8.5 mph, max. 19.4 mph, alt. 232ft. 270 cal
Sep. 02, 5.9 miles in 43 minutes, ave. 8.1 mph, max. 16.6 mph, alt. 262ft, 272 cal+1.6Mwalk/28min
Sep. 01, 3.8 miles in 28 minutes, ave. 7.9 mph, max. 15.2 mph, alt. 141ft, 176 cal
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August Bicycling total: 125.3 M, 918 min (21) Walking total: 8.6 M, 165 min (4)
Aug. 01, 5.6 miles in 43 minutes, ave. 7.7 mph, max. 21.0 mph, alt. 226 ft, 259 cal
Aug. 04, 6.9 miles in 50 minutes, ave. 8.2 mph, max. 17.1 mph, alt. 272 ft. 319 cal
Aug. 05, 6.5 miles in 43 minutes, ave. 8.8 mph, max. 18.5 mph, alt. 269 ft. 299 cal
Aug. 06, 7.5 miles in 51 minutes, ave. 8.9 mph, max. 18.9 mph, alt. 364 ft. 349 cal
Aug. 07, 5.8 miles in 42 minutes, n/a (His)+walk 1.0 mile
Aug. 08, 6.0 miles in 45 minutes, ave. 7.9 mph, max. 17.7 mph, alt. 242 ft. 277 cal
Aug. 09, 6.0 miles in 41 minutes, ave. 8,8 mph, max. 19.9 mph, alt. 259 ft. 279 cal
Aug. 10, 5.6 miles in 42 minutes, ave. 7.9 mph, max. 17.0 mph, alt. 236 ft. 263 cal
Aug. 11, 4.2 miles in 26 minutes, n/a (His)
Aug. 13, 5.8 miles in 38 minutes, ave. 9.0 mph, max. 20.4 mph, alt. 246 ft. 269 cal
Aug. 14, 5.3 miles in 38 minutes, ave. 8.3 mph, max. 19.5 mph, alt. 219 ft. 247 cal+2.4Mwalk/68min
Aug. 15, 5.9 miles in 40 minutes, ave. 8.9 mph, max. 19.2 mph, alt. 252 ft. 275 cal
Aug. 16, 6.7 miles in 53 minutes, n/a (His)
Aug. 17, 5.9 miles in 47 minutes, ave. 7.4 mph, max. 15.7 mph, alt. 262 ft. 275 cal
Aug. 18, 5.5 miles in 44 minutes, ave. 7.4 mph, max. 17.2 mph, alt. 206 ft. 257 cal
Aug. 20, 6.9 miles in 53 minutes, ave. 7.8 mph, max. 16.3 mph, alt. 288 ft. 321 cal
Aug. 21, 4.5 miles in 33 minutes, ave. 8.0 mph, max. 16.3 mph, alt. 193 ft. 209 cal+2.7Mwalk/56min
Aug. 22, 6.4 miles in 49 minutes, ave. 7.8 mph, max. 16.7 mph, alt. 262 ft. 300 cal
Aug. 24, 5.7 miles in 45 minutes, ave. 7.6 mph, max. 17.1 mph, alt.239 ft. 268 cal
Aug. 25, 8.4 miles in 59 minutes, ave. 8.5 mph, max. 21.0 mph, alt.377 ft. 389 cal
Aug. 26, 4.2 miles in 36 minutes, ave. 7.0 mph, max. 15.3 mph, alt.164 ft. 197 cal
Aug. 28, 2.5 miles in 41 minutes, Walk
===========================================================
July Bicycling total: 75.2 miles, 561 minutes (12), Walking total: 21.7 miles, 499 minutes (9)
Jul. 03, 2.6 miles in 48 minutes Walk
Jul. 04, 5.6 miles in 41 minutes, ave. 8.1 mph, max. 18.0 mph, alt. 226 ft, 252 cal
Jul. 07, 7.4 miles in 50 minutes, ave. 8.7 mph, max. 18.9 mph, alt. 308 ft, 329 cal
Jul. 08, 5.2 miles in 36 minutes, ave. 8.5 mph, max. 19.3 mph, alt. 213 ft, 232 cal
Jul. 09, 9.5 miles in 84 minutes, ave. 6.8 mph, max. 14.8 mph, alt. 354ft, 432 cal Trail riding
Jul. 10, 6.3 miles in 48 minutes, ave. 7.7 mph, max. 20.5 mph, alt. 269 ft, 283 cal
Jul. 14, 7.7 miles in 50 minutes, ave. 9.1 mph, max. 20.6 mph, alt. 341 ft, 342 cal
Jul. 17, 6.1 miles in 48 minutes, ave. 7.6 mph, max. 18.7 mph, alt. 239 ft, 274 cal+2,9Mwalk/56min
Jul. 18, 2.5 miles in 49 minutes Walk
Jul. 19, 5.5 miles in 38 minutes, ave. 8.5 mph, max. 20.2 mph, alt. 232 ft, 254 cal
Jul. 21, 5.8 miles in 40 minutes, ave. 8.7 mph, max. 19.9 mph, alt. 242 ft, 271 cal+2.5Mwalk/54min
Jul. 23, 6.3 miles in 48 minutes, ave. 7.8 mph, max. 15.8 mph, alt. 275 ft, 292 cal
Jul. 24, (2.7 miles) in 80 minutes Walk
Jul. 25, 2.7 miles in 76 minutes Walk
Jul. 26, 5.7 miles in 42 minutes, ave. 8.1 mph, max. 17.4 mph, alt. 242 ft, 265 cal+2.2Mwalk/46min
Jul. 28, 1.4 miles in 27 minutes Walk
Jul. 30, 4.1 miles in 36 minutes, ave. 6.8 mph, max. 12.3 mph, n/a , 202 cal
Jul. 31, 2.2 miles in 63 minutes Walk
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June Bicycling total: 92.5 miles, 653 minutes, Walking total: 10.5 miles, 204 min.
Jun. 02, 8.5 miles in 64 minutes, ave. 7.9 mph, max. 17.9 mph, Alt. 357 ft
Jun. 04, 6.2 miles in 45 minutes, ave. 8.2 mph, max. 20.1 mph, Alt. 255 ft
Jun. 05, 5.6 miles in 43 minutes, ave. 7.7 mph, max. 17.2 mph, Alt. 232 ft+2.4Mwalk/46min
Jun 06, 5.3 miles in 37 minutes, ave. 8.5 mph, max. 16.3 mph, Alt. 223 ft
Jun. 09, 6.2 miles in 43 minutes, ave. 8.7 mph, max. 19.4 mph, Alt. 239 ft
Jun. 12, 6.8 miles in 51 minutes, ave. 7.9 mph, max. 20.9 mph, Alt. 288 ft+2.8Mwalk/56min
Jun. 17, 5.5 miles in 37 minutes, ave. 8.7 mph, max. 18.0 mph, Alt. 232 ft
Jun. 19, 2.8 miles in 52 minutes Walk
Jun. 20, 7.7 miles in 52 minutes, ave. 8.8 mph, max. 18.6 mph, Alt. 328 ft
Jun. 21, 4.2 miles in 27 minutes. ave. 9.1 mph, max. 19.3 mph, Alt. 183 ft
Jun. 22, 5.3 miles in 35 minutes ave. 9.1 mph, max. 20.6 mph, Alt. 239 ft
Jun. 23, 6.0 miles in 45 minutes, ave. 8.0 mph, max. 20.0 mph, Alt. 246 ft
Jun. 24, 5.9 miles in 44 minutes, ave. 7.8 mph, max 20.1 mph, Alt. 259 ft
Jun. 26, 7.9 miles in 55 minutes, ave. 8.5 mph, max. 21.0 mph, Alt 344 ft+2.5Mwalk/50min
Jun. 29, 5.9 miles in 39 minutes, ave. 8.9 mph, max. 19.5 mph, Alt. 252 ft
Jun. 30, 5.5 miles in 36 minutes, ave. 8.9 mph, max. 18.1 mph, Alt. 236 ft
..................................................................................................................
May Biking total: 98.9 miles, 687 minutes+, Walking total: 20.4 miles, 351 minutes+
May 03, 6.9 miles Monterey Coastal Recreation Trail
May 04, 9.5 miles in 63 minutes, ave. 8.9 mph, max. 15.1 mph Monterey C. R. Trail
May 05, 9.3 miles in 67 minutes, ave. 8.2 mph, max. 20.3 mph
May 06, 2.0 miles in 35 minutes Walk
May 07, 5.4 miles in 38 minutes, ave. 8.5 mph, max. 16.7 mph
May 08, 7.1 miles in 50 minutes, ave. 8.4 mph, max. 19.7 mph+walk 2.8 miles in 55 minutes
May 11, 5.2 miles in 34 minutes, ave. 9.1 mph, max. 22.0 mph
May 13, 1.3 miles on Birdwalk Coastal Access Trail and white Bridge plus
May 14, 5.9 miles in 51 minutes, ave. 6.9 mph, max. 16.2 mph
May 17, 7.1 miles in 63 minutes, ave. 6.7 mph, max. 18.4 mph
May 20, 4.1 miles in 28 minutes, ave. 8.4 mph, max. 17.5 mph
May 22, 8.7 miles in 64 minutes, ave. 8.1 mph, max. 17.0 mph +Walk 1.9 miles in 34 minutes
May 23, 1.4 miles in 24 minutes Walk
May 24, 6.1 miles in 48 minutes, ave. 7.5 mph, max. 18.9 mph +Walk 2.5 miles in 55 minutes
May 25, 4.2 miles in 34 minutes, ave. 7.3 mph, max. 16.1 mph+Walk 1.6 miles in 28 minutes
May 26, 1.6 miles in 27 minutes Walk
May 28, 8.4 miles in 65 minutes, ave. 7.7 mph, max. 18.4 mph
May 29, 5.3 miles in 38 minutes, ave. 8.2 mph, max. 17.6 mph+Walk 2.8 miles in 50 minutes
May 30, 5.7 miles in 44 minutes, ave. 7.8 mph, max. 18.6 mph
May 31, 2.5 miles in 43 minutes Walk
=====================================================
April Bicycling on Novara
Apr. 01, 8.8 miles in 62 minutes, ave. 8.5 mph, max. 17.4 mph
Apr. 04, 8.1 miles in 63 minutes, ave. 7.6 mph, max. 18.7 mph
Apr. 06, 6.3 miles in 45 minutes, ave 8.3 mph, max. 16.2 mph
Apr. 09, 7.7 miles in 60 minutes, ave. 7.7 mph, max. 18.0 mph
Apr. 12, 4.1 miles in 32 minutes, ave. 7.6 mph, max. 18.7 mph
Apr. 15, 4.0 miles in 26 minutes, ave. 8.9 mph, max. 18.8 mph
Apr. 18, 6.5 miles in 49 minutes, ave. 7.9 mph, max. 18.8 mph
Apr. 19, 8.2 miles in 62 minutes, ave. 7.9 mph, max. 18.9 mph
Apr. 22, 7.4 miles in 60 minutes, ave. 7.3 mph, max. 17.7 mph
Apr. 24, 9.0 miles in 65 minutes, ave. 8.2 mph, max. 19.7 mph
Apr. 30, 4.2 miles in 35 minutes, ave. 7.1 mph, max. 18.3 mph
.............................................................
Subtotal 74.3 miles, 559 minutes
Birdwalk Costal Access Trail Thru Cheney Creek Trail to Doran BeachRd, return plus
Apr. 29, 2.5 miles in 26 minutes
===============================================
Apr. Bike distance total 76.8miles, time total 585minutes
Walking
Apr. 02, 1.9 miles in 38 minutes
Apr. 08, 1.6 miles in 28 minutes
Apr. 10, 3.1 miles in 59 minutes
Apr. 12, 1.9 miles in 35 minutes
Apr. 13, 2.0 miles in 39 minutes
Apr. 15, 2.3 miles in 45 minutes
Apr. 17, 2.8 miles in 55 minutes
Apr. 22, 1.4 miles in 25 minutes
Apr. 25, 2.3 miles in 64 minutes
=================================================
Apr. Walking distance total 19.3 miles, time total 388 minutes
..........................................................................................................................
March Bicycling on Novara
Mar. 02, 8.3 miles in 64 minutes, ave. 7.8 mph, max. 16.1 mph
Mar. 04, 7.3 miles in 63 minutes, ave. 7.0 mph, max. 19.1 mph
Mar. 08, 8.4 miles in 63 minutes, ave. 8.0 mph, max. 18.9 mph
Mar. 13, 8.7 miles in 61 minutes, ave. 8.7 mph, max. 18.1 mph
Mar. 19, 7.8 miles in 63 minutes, ave. 7.4 mph, max. 18.7 mph
Mar. 21, 8.0 miles in 62 minutes, ave. 7.8 mph, max. 18.0 mph
Mar. 23, 8.2 miles in 62 minutes, ave. 7.9 mph, max. 19.0 mph
Mar. 25, 7.4 miles in 61 minutes, ave. 7.3 mph, max. 17.2 mph
Mar. 28, 8.2 miles in 65 minutes, ave. 7.5 mph, max. 17.4 mph
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subtotal: 72.3 miles in 564 minutes
Bike trip
Multi-use trail near Wiseman Park thru Prince Park and residential roads
Mar. 16, 8.7 miles in 73 minutes, ave. 7.2 mph, max. 13.8 mph
=================================================================
March: Biking distance total 81.0 miles, time total 637 minutes
Hiking
Cougar Trail walk via Damselfy Pond @ Sonoma Valley Reg. Park
Mar. 03, 2.1 miles in 43 minutes
Panorama, Pomo, and arroyo Trails @ Helen Putnam Reg. Park
Mar. 07, 2.2 miles in 46 minutes
Walking
Mar. 06, 2.5 miles in 49 minutes
Mar. 09, 1.4 miles in 27 minutes
Mar. 27, 2.5 miles in 50 minutes
Mar. 31, 2.0 miles in 45 minutes
=============================================================
March: Walking distance total 12.7 miles, time total 260 minutes
.............................................................................................................................
February Bicycling on Novara
Feb. 10, 3.2 miles in 25 minutes, ave. 7.5 mph, max. 17.5 mph
Feb. 11, 5.8 miles in 51 minutes, ave. 6.9 mph, max. 15.8 mph
Feb. 12, 6.4 miles in 51 minutes, ave. 7.5 mph, max. 16.1 mph
Feb. 14, 6.5 miles in 54 minutes, ave. 7.1 mph, max. 14.8 mph
Feb. 16, 6.4 miles in 50 minutes, ave. 7.6 mph, max. 17.0 mph
Feb. 18, 6.0 miles in 47 minutes, ave. 7.6 mph, max. 18.8 mph
Feb. 21, 7.6 miles in 61 minutes, ave. 7.4 mph, max. 16.0 mph
Feb. 24, 7.8 miles in 63 minutes, ave. 7.6 mph, max. 18.2 mph
Feb. 27, 2.6 miles in 23 minutes, ave. 6.7 mph, max. 16.4 mph
Prince park, Petaluma: multiple use path and residential road
Feb. 28, 7.7 miles in 67 minutes, ave. 6.9 mph, max. 12.7 mph
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February: Biking distance total 60 miles, time total 416 minutes
Walking
Feb. 13, 2.4 miles in 42 minutes
Feb. 15, 2.6 miles in 49 minutes
Feb. 22, 3.1 miles in 62 minutes
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February: Walking distance total 8.1 miles, time total 153 minutes
.........................................................................................................................................
January Bicycling on Novara
Jan. 01, 6.0 miles in 41 minutes, ave. 8.8 mph, max. 19.6 mph
Jan. 02, 6.0 miles in 44 minutes, ave. 8.0 mph, max. 16.9 mph
Jan. 05, 5.8 miles in 44 minutes, ave. 7.8 mph, max. 17.2 mph
Jan. 06, 7.0 miles in 48 minutes, ave. 8.7 mph, max. 16.0 mph
Jan. 09, 5.4 miles in 40 minutes, ave. 8.0 mph, max. 15.8 mph
Jan. 11, 1.2 miles in 8 minutes, ave. 8.5 mph, max. 18.4 mph
Jan. 13, 5.7 miles in 46 minutes, ave. 7.4 mph, max. 15.2 mph
Jan. 14, 5.8 miles in 46 minutes, ave. 7.5 mph, max. 14.6 mph
Jan. 17, 5.9 miles in 41 minutes, ave. 8.6 mph, max. 16.1 mph
Jan. 19, 4.0 miles in 32 minutes, ave. 7.4 mph, max. 17.1 mph
Jan. 24, 5.8 miles in 44 minutes, ave. 7.7 mph, max. 19.3 mph
Jan. 26, 8.3 miles in 69 minutes, ave. 7.2 mph, max. 18.2 mph
Jan. 27, 6.2 miles in 46 minutes, ave. 8.1 mph, max. 17.8 mph
Jan. 28, 6.0 miles in 42 minutes, ave. 8.4 mph, max. 16.3 mph
Jan. 29, 6.0 miles in 41 minutes, ave. 8.5 mph, max. 16.7 mph
Bicycling on Schwinn Folder
Jan. 04, 6 miles in 51 minutes, ave. 6.9 mph, max. 17.0 mph
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January: Biking distance total 91.1 miles, time total 683 minutes
Walking
Jan. 01, 2.7 miles, 50 minutes
Jan. 02, 2.6 miles, 47 minutes
Jan. 06, 1.4 miles, 27 minutes
Jan. 07, 1.5 miles, 26 minutes
Jan. 09, 2.8 miles, 52 minutes
Jan. 13, 2.7 miles, 54 minutes
Jan. 20, 2.4 miles, 47 minutes
Jan. 23, 2.3 miles, 44 minutes
Jan. 30, 2.6 miles, 44 minutes
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January: Walking distance total 21 miles, time total 294 minutes
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