We tried to walk or bike before meals. So far we couldn't keep up. Finally we walked a little in the morning and biked early in the afternoon today.
There are some people who are walking or biking more than twice a day. I saw them on the road in our community. I bowed to them deeply.
I wish I could do it. How did they get such motivation I wonder.
I really need to reduce my weight, because my knees and thighs have been complaining recently when I was pedaling.
And I got a pain on my butt today!!? When I just started riding my bicycle. There was no reason to feel pain, I got shocked.
Luckily the pain didn't continue so long.
But I really began to worry about my weight.
Can I reduce my eating?
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