Finally we found some time to ride.

Gardening, and our kitchen cleaning and painting...  which is endless, so we stopped.
Let's ride a bicycle!  My goodness, we haven't biked for 3 days!!

We did the long up-slop sprint as long as my legs could continue, and went back down.

My legs were OK enough, my breathing was not great but good enough. But my butt was hurting!  I couldn't believe it.  Only three days no ride made my butt muscle smashed and hurt???  Did I gain? Not much I thought.  Working made me stressed some...

OK.  I will watch out what I'm eating.

I haven't had butt pain for a long time before, so this is  a little shocking.