2016-09-12

The night owl habit is very hard to fix.

My diet looked like it had gotten on the successful line, then the evil side of my  mind said, "I should  have just a little bit of fun here, because it won't hurt."
I love watching complicated movies at night, even after midnight.  That's bad.  Causing my lack of sleep which is very much in the way of loosing weight.

The strange tendency is:  the more I rode long distance or the more I did heavier physical activity, the more I needed to get mental activity to make a balance.   I just can't sleep when my body got tired and my brain didn't.

Maybe I should ride while thinking about something hard, no!  That's just dangerous!!

I guess I should ride just moderately.  I mean around 5 miles per day. 

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