2015-07-31

Cooler weather, let's ride!

Our spirits were ready to go, but our energy levels were not perfect.  Anyway we tried.

Now I can ride with a higher saddle height, but it brought my left knee pain.  So I put it down a little bit.  Yes, much more comfortable.  Because my left leg is shorter than my right one.  And my left leg is weaker than my right one too.  So far 2.5'' is the best for me.

The last 15 min of today's 1 hour 45 min ride, my left toes got cramped again, but I kept pedaling lightly and slowly, so it went away finally.  Whew!

My butt pain came back.  Definitely  I need to rest tomorrow.

Today's record: Time, Average Speed, Max Speed, and Distance.

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