Practiced to stop and to restart again. Also tried to tilt bicycle to stand on one foot. My left foot could stand, but right foot was weak and useless. Seems the saddle was too high for me to come down and land on one foot sometimes. So with the saddle height changed down to 3.5'' it seemed much better than before. Physically comfortable is very important too, I thought.
I really felt the necessity of walking and exercising for feet strengthening, butt moving flexibly and quickly--maybe abdominal muscle strengthening.
At beginning I was tired but kept riding, then after adjusting the saddle down and riding a couple of miles I felt much better.
Time, distance, average speed, and max speed.
No comments:
Post a Comment