I've been thinking that we, especially me, need to walk more than bike. But I love the speed and feeling way better for pedaling than footing. Walking with my friend has been a great help. I need to encourage myself to walk more. And he found the app for walking for me!
Just after riding bicycle 5.8 miles, we went out for walking with this app.
I hope I can continue this new habit. Afterwards we ate and had to take a nap. My body was desperate for sleep.😉
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