2017-07-26

Walking made me tired, but..

When we biked 5.8 miles and just after that walked 2.5 miles on last Friday, we felt happy to have done something that was a new challenge.  But the next day we were totally in pain and stayed at home all day.

So today we walked first and drank water, ate a boiled egg, then biked.  
We barely could pedal at the beginning after 2.2 miles walk, so later we had some sprints for short distances to make up the average speed.  Biked 5.7 miles, aver. 8.1mph.  It came out slower than Friday, 5.8 miles, aver. 8.7mph.
We both got really tired, even though we did it in the morning.

After we took a half hour nap, we felt better.  The pain is still with me though.
At least we might survive another heat wave a little easier this afternoon.

I hope I will find a better way or right way to walk, so I might be able to reduce pain afterwards. 😒

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