2016-12-19

Pre-conditioning made it easier.

Yesterday morning I couldn't even walk in the morning, but next morning I had to walk with my friend, so I got an idea.

Mr.WhP and I walked  last night in the cold air for almost an hour.  Because the air was clear, luckily, and Xmas light decorations were fun to watch the walk was quite fun.






This morning was 30F again, but I went for a walk.  My friend and I were screaming a little to move our arms and upper bodies, because it was freezing at the beginning.
Then we got used it, and started enjoying the frosty scenery.


Tomorrow Mr. WhP and I made a plan for bicycling.  Hope my walking exercise will bring good results.
 

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