Monday 25th and Tuesday 26th, we walked 2 miles and biked our neighborhood 5 miles on each day. We got just pooped. Mr. wheelpedal was no energy left, and I noticed finally after gardening a little bit, oh, my goodness, I'm exhausted.
So we decided today is for resting.
Found interesting videos.
Laughing made me cheer up
I need this slow pedaling practice!
My eyes can't follow the speed!
Well, I hope I can ride tomorrow. My plantar fasciitis on the right heel has gone now!
2 comments:
Rest days are essential for your muscles to recover, rebuild, and rejuvenate. Good for the mind, too.
CyclePatH
Thanks CyclePatH!
I see. Healthy body and mind we need to keep going, right!
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