Just continuing is sometimes hard.

You have to listen to your body.  But it's sometimes hard to guess what's the problem.  Most of the time, too much stress, too much fatigue or not enough sleep.  Everybody knows that.  But somehow we just happened to get into a bad cycle.

Finally my headache has gone.  But we were afraid to go out in hot temperature of three digits.  We waited and finally the temperature came down to 90 F at 7 pm.  We went out for riding, although we knew that the sunset would be soon.

We both felt at that moment that our bodies wanted to ride more very comfortably.  But we stopped right there.  Even in our neighborhood riding in the dark will be risky for older people like us.  We can't see as well as in daytime, and drivers can't see us as well either.
But we felt happy to ride again!

Time: 45minutes, Distance: 7 miles, Average Speed 9.1mph, Max speed 16.9 mph.