Finally the sun and blue sky came out around noon today. The weather information on my smartphone said that the temperature will go up with the peak at 4 pm. So we waited for the warmer time to ride, then around 2:40 pm it was getting cooler and more clouds increasing in the sky. So we went out for a ride at 3pm.
Our bodies are stiffer than ever. When our bodies finally got warmed up, the temperature was going down.
After we stopped to drink water, I had a hard time to cross over the frame, because my leg got tired.
I really need to do resistance training.
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