Rode dividedly

We were going to take another bike trip this afternoon, but we both somehow didn't have enough energy.  Especially I was still tired, so lay down and read the book "Miles from nowhere," and  I was relieved and amazed that they got into Spain.

And we rode on familiar roads with no stress.  
For first 10 min. easy riding at 8 to 10 mph, for next 10 min. kept 10 mph, then for 5 min. easy, because I couldn't keep going, then for another 25 min. tried to ride fast as I can on up slope and down slope repeatedly, for last about 10-15 min. easy riding for cool off.

When we finished, we both felt better.  But it is always the next day's condition that matters.

Distance: 10. 2miles, Max Speed:  19.5 mph, Average Speed:  9.2 mph, Time:  1h05min.