Deep fatigue but rode anyway

Our fatigue and pain here and there couldn't go away over night.  We both were groaning this morning.

We knew that we can't get rid of this kind of pain so soon even with resting, so we decided to bike just light one.  We started very slowly and easily today.  We just couldn't ride fast as usual at beginning, but later we felt better.  My brain got this music so I sang with la-la-la to ride.

We finished over 7 miles, that was a surprise.  
Time: 59 min., Average Speed 7.5 mph, Distance:  7.45 miles, Max speed didn't get right. n/a

Distance is the same as yesterday, but that slope bonanza 7.44 miles felt like more than twice as much distance ride for us.

We did recorded Classical Stretch, our pain got much eased and better now.  We need another good sleep.