Didn't feel to bike so long, so just tried..

As usual we both are still sluggish, but we rode in the afternoon.  We decided to ride around 5 miles and tried to keep 10 mph as much as possible.  And we forgot that we should start to warm up slowly and then increase to that speed.  
Anyway we felt better afterwards, that's good at least.

Distance: 6.2miles, Average Speed: 9.9mph, Time: 37min

 I think that I did a very undisciplined ride today.   Thinking about discipline, I never thought about the division of speed pace lately.
Next time I should decide how to ride through more than 10 miles.