2015-07-28

Saddle height adjustment

Because I finally got the confidence to stop and start without having too much tension, I could lift my saddle more.  And I lifted it again to nearly the perfect height just before the last half mile, and I was just fine.  I feel so relieved.  We could finish the ride today while the temperature was still two digits.  An hour later the temperature hit three digits.
Anyway we both feel comfortable to ride 10 miles even when we feel sluggish like today.  That's great.
Drinking water when my mouth got a little dry or riding around 4.5 miles helped a lot to avoid getting too tired afterwards.  And also drinking soon after we finished riding.
That made a significant difference for us. 

Distance, Average Speed, Max Speed, and Time.

 

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