Because of my age? I was not quite recovered.

I was not quite recovered from yesterday.  I didn't have enough energy today, when I started riding, I felt so.  Then my right calf almost started cramping.   I changed right hand gear smaller to ease pedaling.

Yesterday I lifted up my saddle to 3.5" from 2.5"  Now I have to tilt the bicycle to reach to the ground.  I couldn't stop smoothly yesterday, but I finally got a beautiful and safe stop.

Tomorrow I need to try beautiful start without sitting at the beginning.  I hope I will finish my training completely about stop and restart tomorrow.

Distance, Average speed, Max speed, and Time.