At least 10 more years I want to ride.

I was wondering how long we can ride our bicycles together.  And bicycle.com has this article. Age is just a number

This is very interesting.  Especially No.6  Many people don't sleep enough. And resting is very much as important as training.  So yesterday we took another resting day.

Well, after two days resting we thought we should take it easy at the start.  So we took a very slow warm up for long as we wished.

Distance, average speed, max speed, and time